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Most entrepreneurs think burnout is a scheduling problem. Johnny Miller knows it’s a nervous system problem.
In this workshop, he showed us how to recognize when we’re stuck in reactivity, and how to shift back into calm with practical, evidence-based tools.
We covered:
The “window of tolerance” and why most of us live outside of it
The RISE framework for spotting and escaping reactivity
Why clenching is the root of suffering—and how to practice unclenching
Simple breathing protocols for anxiety, overwhelm, and shutdown
The power of humming, progressive muscle relaxation, and other body-first resets
How to expand your capacity so you stop swinging between hyperarousal and collapse
If you’ve ever felt hijacked by stress, anger, or anxiety, this is the playbook for regaining calm and agency over your internal state.
Take your free nervous system mastery assessment here.
Cheers,
Justin
P.S. If you’d like to join 1,000+ entrepreneurs getting access to live chat, bi-weekly live Q&As, monthly workshops, and in-person events, join us here.
