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Meghan Swidler's avatar

Saying no to others (people, places, activities, things) is saying yes to yourself.

Every week, I do a simple audit:

- What truly matters in my life right now? Am I dedicating the necessary energy to it?

- What gave me or created energy this week?

- What drained me of my energy this week?

- What should I have said no to?

- What could have been delegated, deleted, minimized, or automated?

It has been life changing.

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Justin Mosley's avatar

This hit home. I'm a huge fan of teaching my kids about "contentment" because I truly feel like it's far too underrated in today's world. Today's world -- at least in my opinion -- seems to be predominately obsessed with "more - more - more". And sadly, many folks are sold on the idea that success means "keeping up with the Joneses". But as I shared with my oldest daughter a while back (she's 15), "Does anyone ever ask if the Joneses are truly happy?"

And lastly -- and this is another quote that I try to hammer home with my kids on a regular basis -- "you can own things, but things can also own you."

No two people have identical visions, goals, etc. Find what truly makes you content and brings you peace, and your life will be so much better!

Thanks for the great read, Justin!

P.S. That "Perfect Monday" is perfect! :-)

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